![]() ![]() If you are new to yogaand are thinking of starting a Power Yoga practice, know that there are modifications that you can always take during class and that your strength, endurance, and flexibility will build with practice. In addition to the emotional and energetic benefits, many people practice power yoga to get stronger, lose weight, and strengthen their core.Īlthough it may be a challenging practice, Power Yoga is accessible for every level of yogi. ![]() The practice builds your strength and stamina, builds up a sweat, and tones your muscles. Popular all across the country, the practice can feel vigorous and challenging and very much like a workout. Power Yoga classes will leave you feeling sweaty, invigorated, and strong.Ī fairly newer practice, Power Yoga was birthed in the West and marries the traditional Indian practice with fitness and athleticism. With its roots in Ashtanga Yoga, Power Yoga is a challenging yoga practice that incorporates vinyasa flows, moving with the breath, core work, and balance and stability poses. ![]() A 20-minute beginner Power Yoga routine may be the perfect addition to your health and wellness routine. What is the first thing that comes to mind when you think of yoga? Is it a peaceful and meditative yogi sitting on her meditation cushion? Or is it a strong and sweaty student moving with breath through grounded and challenging postures? If your idea of yoga is one that is athletic, powerful, and fiery, then Power Yoga may be just the right fit for you. ![]()
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